Self-Care Essentials: Tips for a Balanced and Healthy Life

Self-care is the intentional practice of nurturing our minds, hearts, bodies, souls, and relationships through activities that enhance well-being and alleviate stress. Examples of general self-care include taking short breaks throughout the day, engaging in physical exercise, eating a healthy meal, listening to soothing music, spending time outdoors, having fun with a hobby, practicing gratitude,…