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Nurturing your mental well-being is the essence of Mental Self-Care, often called intellectual self-care as this topic deals with matters of the mind and head. It encompasses cultivating a healthy mindset through practices like mindfulness and embracing curiosity. Explore the power of journaling, meditation, thinking creatively, starting your day with a brain dump list, and intentionally stepping away from screens (TV, internet, and phones) to recharge. Prioritize your mental health and embark on a journey of self-discovery and personal growth.
Intellectual or mental self-care is the practice of engaging in activities that stimulate your mind and expand your knowledge, similar to how physical exercise strengthens your body. Examples of intellectual or mental self-care could include reading a thought-provoking book, solving challenging puzzles, watching enlightening documentaries, developing new skills, or playing strategy video games. Mental self-care…